Health & Wellness

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Health & Wellness New Year Reset: A Simple Health + Routine Refresh You’ll Actually Stick To January can feel like a fresh start… and also like a lot of pressure. If you’ve ever gone all-in on a new routine and crashed by week two, you’re not alone. The goal isn’t a perfect new you. The goal is a routine you can live with. This is a simple reset you can start […]
Health & Wellness Budget-Friendly Graduation Party Tips Graduation season is upon us! Wanting to throw that graduation party for your kid but not spend your entire paycheck on it? Here’s how to throw a fun, memorable graduation party on a budget without skimping on the celebration: Set a Budget First 💸 Decide how much you can spend and stick to it. Prioritize […]
Health & Wellness Spring Wellness Spring is the perfect time to refresh your wellness routine! Here are some simple ways to boost your health and well-being this season: Get Outside More Take a daily walk or bike ride to enjoy fresh air and sunshine. Try outdoor yoga or stretching in the park. Soak up vitamin D, but don’t forget sunscreen! […]
Health & Wellness Gift-Giving Tips The season of gift giving is upon us! Wondering how to make each of your loved ones feel extra special this holiday season? Here are some practical and thoughtful December gift-giving tips: Set a Budget Decide how much you can afford to spend to avoid overspending. Make a Gift List Write down who you’re giving […]
Health & Wellness Thanksgiving Preparation Tips We have officially entered the long-awaited holiday season! My family and I always look forward to quality time together and cooking up a storm in the kitchen! With Thanksgiving right around the corner, here are some quick Thanksgiving prep tips to help you stay organized and stress-free: Plan the Menu Choose dishes you can prep […]
Health & Wellness Fall Activities in St. Louis Looking for fun fall activities to do in the St. Louis area? For all of my fellow cozy season lovers, here are some ideas for you and your family this season: 1. Boo at the Zoo (St. Louis Zoo) – A family-friendly, spooky Halloween-themed event at the zoo. 2. The Great Godfrey Maze – A […]
Health & Wellness Family Vacation Tips Thinking about this summer’s family vacation? Here are some tips for planning a fun and stress-free summer family vacation: Plan Ahead: Start planning your vacation early to secure the best deals on flights, accommodations, and activities. Make reservations in advance to avoid last-minute stress. Choose a Family-Friendly Destination: Look for destinations that offer activities and […]
Health & Wellness Self-Care for Mothers May is the month that celebrates and honors the sacrifices mothers make for their children. As a mother myself, I understand firsthand how important it is to take care of yourself to best care for your family. Here are some self-care ideas tailored for busy mothers like you: Schedule “Me Time”: Dedicate regular slots in […]
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Health & Wellness Embracing Autumn’s Bounty: A Culinary Journey Through Fall Dishes   As the vibrant foliage paints the world in hues of red, orange, and gold, autumn arrives with its distinct charm. There’s something magical about this season, a time when the air turns crisp, and nature’s bounty is on full display. Fall brings with it a cornucopia of flavors and ingredients that inspire comforting and […]
Health & Wellness Preparing Your Home for Fall   As the leaves begin to change and the air turns crisper, it’s time to embrace the warm and inviting atmosphere of fall. Preparing your home for the season ahead not only adds a touch of coziness but also helps create a haven for relaxation and rejuvenation. Here are some simple yet effective tips to […]
Health & Wellness 5 Ways to Volunteer in Your Community It feels good to give back! When we take the time to slow down and help others, our actions can have a lasting impact that could make all the difference in somebody else’s world. Volunteering can be an incredible opportunity to explore a cause that you’re passionate about while helping somebody else out along the […]
Health & Wellness Winter Pet Safety Winter Pet Safety Wintertime presents unique challenges for pet owners. Even though most household pets are covered in fur, this doesn’t mean that you can just turn them out for hours or days at a time and let them fend for themselves. Responsible pet owners need to adjust their routines to keep their furry family […]
Health & Wellness Radon Gas and You Radon Gas and You Radon is a cancer-causing radioactive gas that you can’t see, smell or taste. According to the Surgeon General, radon is the second leading cause of lung cancer in the United States. And if you’re a smoker, your chances of contracting lung cancer are even higher if your home has high levels […]
Health & Wellness 20 Unique Home Gifts for Every Person on Your List 20 Unique Home Gifts for Every Person on Your List Every year, it seems the holidays sneak up on us—and every year, that brings with it the dreaded last-minute gift panic. Finding a present that hits all the right notes can be surprisingly stressful, even when it comes to people you’ve known for years. But […]
Health & Wellness What to Do About Fatigue What to Do About Fatigue Some reasons for fatigue include: Lack of sleep – Most adults require at least eight hours of sleep per night. Anemia – Talk to your doctor about altering your diet or vitamin/mineral supplements. Stress/anxiety – Constant circulation of the stress hormone cortisol through your system zaps your energy. Infections – Flu, Lyme disease, glandular […]
Health & Wellness Alleviate Stress Alleviate Stress List the things that cause you stress. Change the way you think about these stressors by putting a positive spin on them. Practice being optimistic. Reframe things in the context of a larger positive plan. Recognize that troubles are temporary. Don’t blame yourself needlessly. Put things into perspective. Let go of what you […]
Health & Wellness Healthy Holiday Eating Healthy Holiday Eating How about making a New Year’s resolution before the New Year? Resolve to maintain your weight during the holiday season, since the average American gains five to ten pounds between Thanksgiving and New Year’s. But how can you maintain your weight surrounded by your favorite high-calorie goodies and holiday drinks? Read on […]
Health & Wellness Get Active Stay Active Get Active Stay Active   Summer is almost here, so below is a quick-and-dirty primer on the reasons you should be exercising coupled with some rah-rah motivational strategies to get you going and keep you going.   Exercise benefits Energy increase Manufacture and release of endorphins, the body’s feel-good chemicals Amplified strength and stamina Increase […]
Health & Wellness Annual Medical Exams to Get Annual Medical Exams to Get Here’s a list that will help you schedule your healthcare visits, ask for the right health exams and generally take good care of yourself.   Dental: Visit your dentist once or twice a year for checkups. Have your hearing tested if you: Have to strain to hear a normal conversation […]
Health & Wellness Radon Gas and You Radon Gas and You   Radon is a cancer-causing radioactive gas that you can’t see, smell or taste. According to the Surgeon General, radon is the second leading cause of lung cancer in the United States. And if you’re a smoker, your chances of contracting lung cancer are even higher if your home has high […]

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