Health & Wellness

Health & Wellness Healthy Holiday Eating Healthy Holiday Eating How about making a New Year’s resolution before the New Year? Resolve to maintain your weight during the holiday season, since the average American gains five to ten pounds between Thanksgiving and New Year’s. But how can you maintain your weight surrounded by your favorite high-calorie goodies and holiday drinks? Read on […]
Health & Wellness Get Active Stay Active Get Active Stay Active   Summer is almost here, so below is a quick-and-dirty primer on the reasons you should be exercising coupled with some rah-rah motivational strategies to get you going and keep you going.   Exercise benefits Energy increase Manufacture and release of endorphins, the body’s feel-good chemicals Amplified strength and stamina Increase […]
Health & Wellness Annual Medical Exams to Get Annual Medical Exams to Get Here’s a list that will help you schedule your healthcare visits, ask for the right health exams and generally take good care of yourself.   Dental: Visit your dentist once or twice a year for checkups. Have your hearing tested if you: Have to strain to hear a normal conversation […]
Health & Wellness Radon Gas and You Radon Gas and You   Radon is a cancer-causing radioactive gas that you can’t see, smell or taste. According to the Surgeon General, radon is the second leading cause of lung cancer in the United States. And if you’re a smoker, your chances of contracting lung cancer are even higher if your home has high […]
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